Summer Conditioning Program

The athletes’ summer conditioning program will be offered to athletes again this summer.

This program focuses on athletes as a whole with emphasis on strength training, endurance and agility for all sports, preparing athletes for their fall sports or for general, overall conditioning.

This coed program will be offered to athletes entering grades 6-12. The cost is $100 and will be held Monday-Thursday, June 26-August 17 from 6:00 – 7:30 pm. The athletes pick which nights work with their summer schedule. We will meet at the Old Rochester track. Training by Cindy and Bill Tilden, Old Rochester head track and field coaches. Email for info.

We will be offering a summer track and field program for athletes entering grades 5-12 held at the Old Rochester Track, Thursday and Friday mornings, 9:00 – 10:30 am, July 6-August 18. The cost for this sport-specific program is $125. It will be coached by Old Rochester head track coaches Bill and Cindy Tilden and Wareham head coach Chris Gardner along with Old Rochester Alumni. Email for info.

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