Yo-Chi Offered at Marion Recreation

Yo-Chi is a balanced fusion of Tai Chi moves used for mobility and Yoga poses for stability, strength, balance and flexibility. It is a body-mind cross training class, ideal for all ages. This one-hour class includes instruction in restorative breathing as well as relaxation/meditation techniques. All exercises are done standing or seated using a chair or the wall as a prop. Class is being taught by Ellie Higgins, a certified group fitness instructor. Drop-in class is held at the Marion Recreation Facility, 13 Atlantis Drive, Marion. Classes begin Thursday, October 15 and run through November 19. Time is 4:00 – 5:00 pm. No mat is required. Bring a bottle of water only! Cost is $5 per class payable to the instructor. For more information, please call Ellie at 508-758-2782.

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