All levels are welcome, whether experienced or your first time. Tai Chi has many health benefits and is practiced in a slow, focused manner with breathing techniques. Relax and be balanced within yourself, and carry that feeling into your life.
Join instructor Mary Beth Soares every Monday at 8:45 am at Ned’s Point (in inclement weather, class will be held at the COA in the Center School, 17 Barstow Street, Mattapoisett). For questions, please call 508-758-4110 and ask for Jackie.