Join the Mattapoisett Land Trust for a chance to shake off those winter blues and center yourself in the present. We are lucky to have Carly Baumann a local professional with training and certifications in Yoga, Yoga Nidra and meditation, lead this experience for us all. Carly will lead participants in a practice of mindfulness with moments of silent exploration and group sharing while walking through nature.
On Sunday, February 5, we will meet at the MLT kiosk at the end of Anchorage Way, which leads to the Brandt Island Cove District. The walk will be starting at 10:00 am and will conclude at 11:00 am. We will be walking rain or shine, so wear appropriate outdoor footwear and clothing (it may be muddy.) This is a free event and all are welcome.
Mattapoisett Land Trust is happy to partner with Carly Baumann and will now be offering mindfulness walks seasonally. Keep an eye out for the next walk in the Spring.