Retiring Superintendent Ready to Give 100% to Family

            Toward the end of a lengthy Zoom meeting with the Old Rochester Regional Joint School Committee / Superintendency Union #55 on June 10, Superintendent Doug White gave his final address. The bodies were apart, participating via remote access, but the emotion was evident.

            “I feel very proud that the voices were heard this evening from the leadership and not so much from me because I think they’re ready to take on the challenges that are ahead of all of you, and they’re the ones we’re going to lean on as well as the school committee for their support for the work that’s going to be done,” said White, reading a prepared statement. “It has been an honor and a privilege to serve in this role… Although it has not always been easy, we have all worked to make decisions and take actions that will ensure that all the children receive the best education we could possibly provide them.”

            White estimated to have participated in over 400 school committee meetings and witnessed many advances in facilities and methods.

            “I want to thank the parents and the guardians in the Tri-Town for sharing their children with us every day. I’ve worked in multiple school districts, and I can say the families in the Tri-Town are the best. Family engagement is the highest I’ve ever seen… No matter the cause, there is always support. I hope that will always be the case.”

            In looking back at his decade in ORR’s Central Office, White focused on successes of two strategic plans aimed at making improvements in the areas of a rigorous curriculum, 21st-century learning, technology, social-emotional learning, global awareness, multi-culturalism, relationships with towns, and the organizational restructuring.

            White thanked the educators and support staff and noted that ORR’s graduation rate is among the top districts in Massachusetts. He noted the low number of special education students going outside of the district as a tribute to the ORR staff.

            He alluded to Gene Jones’ efforts to make sure all district buildings are in good shape, and that under his guidance ORR schools have seen upgrades with HVAC systems, lighting, alternative revenue sources, wind turbines, and rebates. “As a result of his efforts… our buildings, despite aging, are in very good shape,” he said.

            He praised the work of food-service director Jill Hennessy regarding in-house training and the serving of 30,000 breakfasts and lunches for students. The school lunch program’s finances are sound and the program has received accolades from the state Department of Nutrition.

            “The number of technology learning platforms has increased tenfold,” said White, referencing the vision of an electronic-communications device for every student. “I know we still need to find the right balance for how much technology is the right amount in a student’s day.”

            Most teachers now have interactive whiteboards in the classroom, allowing for expansion in 21st century learning across multiple platforms. The district will benefit from immeasurable levels including security from a new phone system.

            “I personally want to thank Diana Russo for keeping me on track every day. Mike (Nelson), she is a key to a superintendent’s success,” said White, passing public advice to his impending successor.

            White estimated having worked with between 45 and 55 school committee members over his decade in the Central Office, noting that three have matched his tenure start to finish: Sharon Hartley, Robin Rounseville, and Tina Rood. Citing two out of three of the Tri-Town communities with new town administrators, White asserted that the timing for the transition to Nelson’s leadership is perfect.

            “I feel that Mike has the skills and the institutional knowledge to keep the strategic plan a focal point,” he said. “As the district transitions back to school, I recommend you keep your focus on 21st-century learning, technology, multi-culturalism, and global awareness and, most importantly, our students are going to need social-emotional learning support.

            “The hiring of a Central Office administration is going to be key. I still believe there is a lack of middle management, which at some point will need to be addressed to meet the challenges of education. I think you are going to need to watch Chapter 70 funding and the impact it might have on future budgets. And, lastly, I think remote learning is here to stay, so you’re going to need to look for ways to improve how we train staff and teach students in that environment.”

            White emotionally thanked his family and said it is time for him to give them the 100 percent that he had been giving his career as an educator. “I can’t wait to get to know my grandchildren better and share their lives like I have the many students that I’ve served for the last 35 years,” he said.

            Union-side Chairperson Shannon Finning urged the applauding members to unmute their microphones so White could hear the response. Region-side Chairperson Cary Humphrey added his congratulations. All of this came toward the conclusion of a meeting lasting two hours and 26 minutes.

            Several reports were given and discussions had, the last, from Finning being the need to arrive open-minded for Monday night’s remote access meeting with Barbara Sullivan from Tri-Town Against Racism (see meeting coverage in this edition).

            Earlier in the meeting, Nelson summarized a series of events that during the school year were geared toward raising awareness and educating the faculty about racism. While it was repeatedly stressed that the work of effectively communicating and practicing inclusion will never be finished, Humphrey articulated a regret where it concerns community awareness.

            “As a committee… in hindsight, I wish we made this more public. I don’t think the general public understands the time and energy put into this,” he said. “We want to keep pushing forward so we can improve this so everybody understands we… want to move in the right direction.”

            To that end, White advised the committee to review policies and practices. While ORR believes inclusion is embedded in its curriculum, there was widespread sentiment among the members to be more explicit moving forward, especially as students are confronted with racism locally and nationally. Finning said the transition is an opportunity for ORR’s Central Office.

            Hartley reported to the committee that she had taken the proposal to reexamine policy and curriculum and proposed a third element: individual introspection and commitment. One purpose of the committee, she said, is to maintain the policies. “When I looked for an anti-racism policy, I couldn’t find one,” she said. “I found two across the nation, one that I thought was very good.”

            Hartley proposed that the committee put anti-racism on the meeting agenda and consider putting in a policy. One element of the policy that impressed her expounded that each school in its district should make a statement that reflects that policy and how they do things. “That felt like Old Rochester,” she said.

            Answering member Suzanne Tseki’s question, ORR Principal Mike Devoll said, “We’re only as good as our handbook… I haven’t heard anything I wouldn’t support right now… I’m on board.”

            Member Heather Burke suggested elementary school representation. “That way we can make sure we have buy-in on all levels,” she said.

            In other business, the committee voted to approve the proposed, four-meeting schedule and the proposed Professional Development Plan for the 2020-21 academic year.

            Outgoing member Stefan Gabriel was also thanked for his service to the Joint School Committee.

ORR Joint School Committee / Superintendency Union #55

By Mick Colageo

New Bedford Symphony 2020-2021 Season

The New Bedford Symphony Orchestra and Music Director Yaniv Dinur are pleased to announce the concert programs for the 2020-2021 season. Subscription tickets for the season are now available, and subscribers will have purchase priority in the case of limited seating mandates. The intent is to present the season in full, but subscribers will have the option of a refund if the NBSO needs to make programming changes. In addition, subscribers will have free access to live streams of the concerts providing access to listening and watching from the comfort of home. 

            NBSO 2020-2021 Season:

Fantastique Season Opening: Saturday, September 12, 7:30 pm and Sunday, September 13, 2:30 pm

A Spooky Halloween Family Concert: Sunday, November 1, 2:30 pm

Stephen Hough Plays Rachmaninoff: Saturday, November 21, 7:30 pm

Holiday Pops Family Concert: Saturday, December 12, 3:30 pm and 7:00 pm

The Hollywood Trinity – Williams, Zimmer, Elfman: Saturday, January 16, 7:30 pm

Uma Noite Portuguesa: Saturday, March 20, 7:30 pm

From the New World: Saturday, April 24, 7:30 pm and Sunday, April 25, 2:30 pm

Season Finale: Pinchas Zukerman & Amanda Forsyth: Saturday, May 22, 7:30 pm

            All concerts will take place at the Zeiterion Performing Arts Center in downtown New Bedford. Classical performances include pre-concert talks by Music Director Yaniv Dinur at 6:30 pm in the theater.

            Subscriptions and Symphony Club Memberships are now available. Subscribe to the full season (8 concerts) and receive a discount of 15 percent off ticket prices, while a discount of 10 percent is applied when you subscribe to your choice of three to seven concerts. You can subscribe online through the NBSO website (www.nbsymphony.org) or by calling the NBSO at 508-999-6276, ext 222. Subscription renewals must be received by June 30 in order to keep your current seats. If you are a new subscriber, subscribe today to get the best possible seats. The NBSO also offers concert tickets through its Symphony Club. Memberships are $60 and include a voucher for two tickets worth $90 and 10 percent off any additional ticket purchases plus invitations to concert receptions with complimentary beer, wine, and desserts. Memberships last for one year from date of purchase and can be purchased by calling the NBSO at 508-999-6276 ext 222 or online (nbsymphony.org/ticket-info/). Individual concert tickets go on sale in August.

Two More Large Scale Solar Projects Planned

            Rochester has become the Tri-Town community of choice for those seeking to develop large-scale solar arrays. And that fact has kept the Rochester Conservation Commission very busy for the last several years. On June 16, two continued hearings for proposed solar arrays were once again front and center at the commission’s remote meeting room.

            First up was Hank Ouimet of Renewable Energy Development Partners, Hingham, for property located off Pierce Street known as Eldredge Bogs, owned by Peter Beaton of West Wareham. Representing the applicant was Sarah Stearns of Beals and Thomas, Inc., who told the commissioners that the development team was preparing a response to the peer-review letter which she stated was brief. The two-phase project on agricultural lands would include the creation of more efficient bypass canals and the installation of a canopy solar array over the constructed canal network. The hearing was continued until July 7.

            The second solar project application was filed by Clean Energy, Auburn, for property located at 139 Sarah Sherman Road owned by William Souza. The proposed plans include placement of equipment pads within 100-feet of at least one certified vernal pool. Discussion over the location of the certified pools located throughout the site was the main topic with Conservation Agent Laurell Farinon expressing her concerns.

            Farinon said that tree cutting and canopy loss would impact the temperature and hydrology of the pools and that the applicant needed to prove otherwise. She said of the vernal pool certification process that in 2002 the Lloyd Center asked property owners in Rochester if they wanted wetland features on their lands to be studied for possible vernal pool certification by the state. Several pools were located at that time on Souza’s property. Greg Carey of Clean Energy said that his team was looking at the equipment pad locations for alternatives.

            Rich Rheaume of Prime Engineering said, “We can take a hard look at the vernal pools during the site visit.” The hearing was continued until July 21.

            A Certificate of Compliance was approved for work completed by James and Katherine Hanson at 361 Snows Pond Road.

            Stephen Meltzer, Willow Creek Builders, for a lot located at 13 Horse Neck Road, received a negative determination of applicability for the construction of a new dwelling near and within the 100-foot buffer zone, after redesigning the location of a fresh-water well, moving it some 10-feet farther from wetland resource areas.

            A continuance was granted to SEMASS for tree trimming activities along 141 Cranberry Highway. 

            The next meeting of the Rochester Conservation Commission is scheduled for July 7 at 7:00 pm. Remote meeting details will be posted on the town’s website, townofrochestermass.com.

Rochester Conservation Commission

By Marilou Newell

From the Files of the Rochester Historical Society

            I’m always curious about the backstory for street, bridge, or park names. Who was the person? Why was that name chosen? Pretty much everyone in Rochester knows that Rounseville Road carries the name of the family that has lived and farmed along it since the mid-1800s. Alden Rounseville’s homestead was located at #71. There isn’t too much about him in town history, unlike his son, Alden Jr. Alden Rounseville, Jr. was one of several Rochester men who sailed around Cape Horn to join the gold rush. It was a long way to go to earn about $5,000. Back at home, he farmed and built a sawmill. By the time he was 83 years old, he owned close to 2,500 acres of good farmland, several houses, and a sawmill. While his sawmill made him money, it burned down in the 1880s and its replacement burned down spectacularly in the early 1960s. Both times arson was claimed, though never proven. As you drive along one section of the road today, you may see a single pine tree with a plaque in an empty field. This is a memorial to Lincoln Rounseville, one of Alden’s descendants, who was a good steward of the land and an active member of the Rochester community.

            Hartley Road is also named after a family that had a farm and a mill along it. James Hartley was an émigré from England to the United States, first to Fall River and then to Rochester. A weaver by trade, he became a farmer in Rochester. He married Annie Louisa Snell in 1885. In 1888, he bought the Winslow Mill and renamed it Hartley Sawmill. While he and Annie raised a family of 13, the mill also prospered and at one time was Rochester’s biggest employer. The mill operated from 1888 until 1964 and was operated by James’ sons after his death. The name of the road bordering the Hartley home and mill was changed from Rochester Avenue to Hartley Road. The mill office building is still there today. Over the years Rochester has benefitted from the civic engagement of James and Annie’s sons, daughters, and their offspring.

By Connie Eshbach

‘Inclusionary Housing’ Bylaw Loosened

            Marion’s zoning bylaw that addresses “inclusionary housing” has been officially recommended for change, and the Planning Board isn’t done with it yet.

            Acknowledging the good intentions of Zoning Bylaw 230-8.12, which requires developers building residential units to include one “affordable” unit for every 10 built or pay the town a crippling fine, the Planning Board voted during its June 15, remote access, public hearing to recommend cutting the 10 percent units requirement to 5 percent and cut the alternative fee by $200,000.

            Selectman John Waterman, who attended the meeting, spoke on behalf of the change.

            “We’ve had this bylaw 17 years. It has never worked. It has never caused someone to put up affordable housing,” he said. “Those numbers are just too high; no one’s ever going to pay them.”

            The solution, to be detailed sometime this year, is for Planning Board Chairperson Will Saltonstall to draft together with SRPEDD a well, thought-out bylaw that can achieve the desired impact.

            “We’re looking at a bylaw that encourages affordable housing of different types (including) more moderate,” said Saltonstall. “This is a discussion that has to continue” with the Affordable Housing Committee, he added.

            Town Manager Gil Hilario invited questions and comments from the public via the dedicated phone line (508-748-3509) but reported no responses. The bylaw change will go to Town Meeting floor on Monday, June 22.

            The Planning Board also voted to recommend changes to Bylaw Sec. 230-11.2 “Terms Defined,” which addresses “Hazardous or Toxic material,” “Personal Kennel” (the result of proposed changes to kennel bylaw), and “Volume” (correcting a typo that affected the layout of the bylaw and seeks to clarify).

            The proposed update to the Flood Plain Hazard District (Sec. 230-8.1) will not be brought to the Town Meeting floor. Hilario reported that FEMA rescinded the maps and legislation is ongoing. The full text of the bylaws can be found at marionma.gov/home/files/spring-warrant-2020.

            The Planning Board discussed a special permit site plan with Bryanne Tucy, representing Gone Country Ice Cream at 428 Wareham Road. Tucy is interested in renting behind the barbershop at the corner of Spring Street and Route 6. Tucy is in the early stages of exploring the possibility.

            “I don’t have a ton of money to take all unnecessary steps if somebody doesn’t think it’s a good idea at all,” she said.

            Planning Board member Christopher Collings acknowledged Tucy’s intentions. “You want to get some sort of feel for where we are. I appreciate your candor. You need a go/no-go.”

            “I’m not asking for approval right now,” said Tucy.

            Tucy would like to scoop ice cream as a takeout stand, but is willing to pre-package her product if necessary to operate. Such a business is subject to the same regulations as any fast-food restaurant.

            “We have to kind of define it that way,” said Saltonstall, who said the endeavor as neighbor to a hair-care center would require a special permit and a minor site-plan review.

            Member Eileen Marum suggested Tucy check in with the Board of Registration and Cosmetology and let them know there is a barbershop inside the same structure.

            If she succeeds, Tucy envisions being open year-round or only closed in January and February, offering a dimly lit, quiet atmosphere.

            In other business, the Planning Board approved the funding of a bill of $64 for the advertisement of public hearings in The Wanderer. It also approved $350 to support Hilario’s attendance at the annual flood-plain conference. “My long-term goal is to get Marion in the community rating system,” said Hilario.

            Hilario also reported that 61 people had attended the virtual town meeting held the hour prior. “Jay (Town Administrator McGrail) did a good job presenting the Town Meeting articles for residents,” he said. “I’m glad to see Marion doing its best to… conduct business.”

            “I thought it was productive, too,” said Saltonstall, who also reported progress in the Bylaw Codification Committee last week in a meeting led by SRPEDD.

            The next meeting of the Marion Planning Board is scheduled for July 6.

Marion Planning Board

By Mick Colageo

Three Projects to Be Advanced for Grant Application

            A group of volunteers along with municipal employees have been beavering away for over a year to study and learn what projects might be favorably reviewed and possibly receive funding from the state’s Complete Street Program.

            The initiative began as Smart Growth USA, a non-profit that assists communities in finding better ways for people to move from Point A to Point B. Public input is an essential element to identifying projects that would improve pedestrian and non-motorized modes of transportation. With the input the committee received over the preceding months from public meetings, a list of some 20 projects were identified. That list has been whittled down to just three that will be advanced for funding review by the state.

            Mattapoisett’s committee, known as the Bike/Pedestrian Committee, is chaired by Bonne DeSousa and includes: Barry Denham, Mattapoisett Highway surveyor; George Payne of the Highway Department; Mike Lorenco, town administrator; Police Chief Mary Lyons; Planning Board Administrator Mary Crain; and volunteers Robert Teixeira, Steve Smith, and Bob Bergman.

            The town engaged the services of Bill Mertz of World Tech Engineering to assist in the process of developing a project list with cost estimates, necessary for the grant application. Mertz has an extensive background in public sector, infrastructure development focusing primarily on cost estimating and document preparation.

            On June 11, the group met remotely to put the finishing touches on the three identified projects. Those projects are: safety improvements at the intersection of the bike path and Brandt Island Road; solar-powered speed annunciators that alert motorists to their rate of speed when traveling on North Street; and sidewalks on the west intersection of Pearl Street and Route 6.

            The Brandt Island Road intersection improvements were described as a fencing design located at the point where the bike path intersects with the roadway. The white fencing design would give motorists a visual cue that will provide time to respond to movement near the intersection, versus a screen of green vegetation obscuring bicyclists. For the bicyclists, it would also act as a visual cue that they are approaching the intersection where yielding to oncoming motorists might be necessary.

            Included with the fencing was a design option that would incorporate a splitter island on the bike path that would act as directional flow control for bicyclists nearing the intersection. Also at this location the plan will include the installation of solar-powered speed signs intended to alert motorists to their rate of speed leading up to the intersection.

            North Street residents’ concerns were also heard with the major issues being high rates of speed on a designated scenic roadway that lacks both a bike lane and sidewalks. The committee agreed that the installation of solar-powered speed signs along stretches of North Street will aid in traffic calming to slow down motorists. Chief Lyons commented via email that the four radar-activated, solar-powered speed signs could be installed anywhere north of the Route 195 overpass in her estimation. DeSousa said that, before locations should be approved, the abutters should be engaged for their buy-in.

            The third project was for the construction of sidewalks on Pearl Street across Route 6 from the senior housing development. Sidewalks would continue on Pearl Street to the intersection of Hammond Street, Denham said.

            DeSousa said in a follow-up that all grant deadlines had been pushed forward due to COVID-19 giving most a new deadline date of July 1.

            Complete Streets grants can be as much as $400,000 per committee, DeSousa said, but added that Mattapoisett’s request would fall short of that figure.

Mattapoisett Bike/Pedestrian Committee

By Marilou Newell

Contactless Curbside Pick-Up and Summer Reading

            The Elizabeth Taber Library will begin offering contactless curbside pickup of Marion Library materials starting Tuesday, June 23. Curbside Pick-Up will be available by appointment on Tuesdays and Wednesdays from 12:00 to 4:00 pm, and Saturdays from 12:00 to 3:00 pm. Interested in using curbside pick-up? Here’s how it works:

Place a hold online at Sailsinc.org or over the phone at 508-748-1252. The staff will call you to schedule a pickup time. Call the library when you arrive. Don’t have a mobile phone?  Let the library know when you schedule your pick up! Wait for staff to place a bag with your materials on our curbside pickup table. Pick up and enjoy!

            The Elizabeth Taber Library will begin accepting return of library materials June 15 through 18 from 12:00 to 2:00 pm. Please place return materials in tubs provided in front of the book drop. Please refrain from using the book drop at this time. The library will not be accepting donations of books and other materials as our staff shifts focus to returns and curbside. Thank you for your donations, we will announce future book donation drives.

            Looking for tech help, readers advisory, or reference help? Starting on Monday, June 22 you can call the library Monday through Saturday, 12:00 to 4:00 pm to book a librarian! Learn to download ebooks, audiobooks, and magazines, get reading recommendations, and more.

            Celebrate the “Imagine Your Story” Summer Reading Program with our kick-off event, Wildlife Encounters!  Monday, June 22 at 2:00 pm, join us online for our up close and virtual, interactive experience with wild animals. Tune in through our website or on our Facebook page for information on how to participate. This event is made possible by a grant from the Marion Cultural Council, a local agency, which is part of the Massachusetts Cultural Council, a state agency.

            Play the Summer Reading Game for fun and a good cause! Every hour you spend reading will earn a dollar donated to Heifer International with help from Eastern Bank. Help end hunger just by donating your time reading this summer. Animal donations provide food and a sustainable livelihood to families around the world that are now facing hunger and poverty due to the impact of the COVID-19 pandemic. Get your reading logs at ElizabethTaberLibrary.org and your recommended book lists for children pre-K through 6th grade online at ElizabethTaberLibrary.org or SippicanLibrary.com. Call the library for more info.

            Each week, virtual Lunch Bunch, virtual Storytime, STEAM Challenge, and special activities will be available on our website and Facebook page. Join us for Yoga with Elke Pierre, Take a Tromp through the Swamp with Tom Sieling, Magic Imagination with Steven Craig and Puppet Craft, and Art Projects with Benares Angeley.

            Visit us at www.elizabethtaberlibrary.org or email us at ETLibrary@sailsinc.org for more information or to view our summer reading calendar of events and reading lists.

Academic Achievements

Becker College is proud to announce that Zachery Tilden of Marion has been named to the Dean’s List for the Spring 2020 semester. Tilden is pursuing a Bachelor of Science degree in Esports Management. The Dean’s List recognizes all full-time students (24 or more credit hours earned for the academic year; 12 minimum each semester – September through May) whose term grade point average is 3.50 or higher with no grade below a B- and no incomplete or withdrawal/failing grades.

            The College of Charleston awarded over 1,500 undergraduate and graduate degrees in May 2020. The graduates will be recognized by the College during a special ceremony tentatively planned for October 11, 2020. The following Tri-Town students earned degrees:

            Morgan Middleton of Mattapoisett graduated with a Bachelor of Science in Business Administration.

            Hannah Perry of Marion graduated with a Bachelor of Science in Business Administration and a Bachelor of Science in Hospitality/Tourism Management.

            Finnian Cashel of Marion graduated with a Bachelor of Science in Marine Biology.

            Suzanne Buglione, Vice President for Academic Affairs at Bristol Community College, has announced the Dean’s List for Spring 2020. Area students named are:

            From Marion; Malisha W. Archelus, Michael T. Bowen, Jacob A. Davis, Elizabeth M. Mitchell & Julia Smith 

            From Mattapoisett; Angelina E. Cosgrove, Joseph B. Gauvin, Patrick W. Kiernan, Katelyn A. Kroninger, Mikayla Mooney, Kira Pedrosa, Dalton J. Pinto, Jessica Sheehan, Marlowe L. Simmons, Amy K. Smith & Evan Weeden 

            From Rochester; Brianna M. Bergantim, Leah Costa, Ryan P. Farias, Mara M. Flynn, Moira Flynn, Holden King, Noah J. Massaad, Aidan L. Nordahl, Nicholas J. Poulin & Gregory M. Sheehan

Fantasy Hockey GM’s Should Draft Swedes

            Most athletes know the feeling of returning to their sports after taking time off. Sometimes it’s another spoiled millionaire holding out for more money; other times it’s coming off injury; and now we’re about to see what it looks like to come back from pandemic-related restrictions.

            It wasn’t so long ago that locker rooms had ashtrays, professional athletes held regular jobs in the offseason, and Olympic athletes were berated for missing work to compete at the Olympic games. When I started as a strength coach, professional hockey players would often use camp to get in shape, if not the first five games of the season. Today’s players don’t get out of shape – that is, until COVID-19 entered the picture.

            Many professional athletes have home workout facilities and can train all day long, but it’s just not the same as reporting to spring training and the like. If only I had a nickel for every football player at camp who lamented, “I’m in great shape, but not ‘football’ shape.” Pitchers have to throw, swimmers have to swim, and hockey players need to skate. You can work hard in the offseason and develop great cardiorespiratory endurance, muscle endurance, speed, and power and still be ill-equipped for the specific demands of a sport or activity.

            Skaters have the apparent benefit of rollerblades, slide boards, synthetic ice, and skating treadmills. These things look a lot like conventional skating and even feel like skating to most people. The joint angles and muscle recruitment would seem to be the same, but there are subtle nuanced differences that matter to a finely tuned athlete, if not a dabbler. They’re close but not the same. And if a hockey player were to only do these things that mimic skating without any of the real McCoy, they’d pay the price at camp. Because Sweden has been the only country with available ice time, it’s a notable advantage, and I’m predicting superior play from the Swedish players, at least out of the gates.

            As we all get re-released out into the wild, we’ll be dusting off those tennis racquets and golf clubs. While most recreational weekend warriors get rusty and out of sport-specific shape every year, this year has put us behind the eight-ball more than usual. The point of preseason training is to improve our body’s capabilities, but more importantly to prepare our bodies for the upcoming season by subjecting them to some of the stresses that they will have to contend with while engaged in their respective sport. To ready our bodies, we have to expose them to similar forces and probable conditions.

            The most important thing to improve in a given sport, sport skill, or exercise is to do that actual movement or exercise. I know this seems remarkably obvious, but I can’t tell you how many times people ask me, “What can I do to get my bench up?” If you want to improve your bench, you need to do bench presses; if you want a heavier slapshot, you need to shoot buckets of pucks. People tend to search for secret exercises and silver bullets when the real answer is right in front of them and usually what they’re trying to avoid.

            There are plenty of assistance exercises that should be considered and employed to help improve an exercise or athletic performance, but to use these without actually doing any of the very thing that you’re trying to enhance makes no sense.

It would behoove golfers to do some core strengthening, especially trunk rotation, which is an important element of a golf swing. Medicine-ball side throws, resistance-band oblique twists, and diagonal chops all fit the bill and can very well translate to impact power on the golf course. But if you were to only do this and neglect the golf piece of the puzzle, your golf swing would be junk, and delicate uncalloused hands would get torn to shreds on your first round back. This is why golfers go to the driving range as the season approaches: to get their golf swing muscles going, toughen up their hands, and all else.

It’s the same thing with preseason batting practice, pitchers getting their throwing reps in, and hockey players doing skill sessions on the ice. It’s not meant to be a replacement for live pitching, throwing off the mound, or getting in “game shape.” But it does prepare the body in a general sense for what’s about to come.

Another important piece of the puzzle during the preseason is injury prevention. Every sport has its own corresponding set of injuries and injury sites: swimmers with their shoulders, hockey players with their hip flexors, basketball players and their ankles etc. A certain amount of time should be devoted to reducing the risk of these kinds of projected injuries.

            Golfers are known for their back problems in part because a lifetime of swinging to the same side causes some asymmetry. One of the nice things about those gym-setting, trunk-rotation exercises is that working both sides offers a small contribution to balancing out that asymmetry. It’s not a bad idea to even take some swings to your non-hitting side. You’ll never balance out the disproportionate number from years of one-sided golfing, but rotating and transferring weight to your opposite side is a step in the right direction.

The unexpected offseason caused by COVID-19 probably prevented the typical preseason rituals, but hopefully, it afforded some the opportunity to work on those things that are always on the to-do list but are neglected during business as usual times.

My advice is typically to always work on the skill-intensive parts of your sport and to supplement that with the appropriate assistance exercises, general athletic development, and injury prevention. With the first part off the table, doing what’s second best may not be optimal but it’s still good. We can enhance our athletic ability and be in great shape and bring a lot to the table upon our return. We just may be a little behind schedule in highly specialized regard.

            We can all do our best to grab whatever’s available to us at any given time. When someone has a broken ankle, their bench tends to go up quite a bit.

            The rollerblading, treadmill workouts, and bodyweight squats may not be ideal, but they do serve as good placeholders. Hard work and physical exertion can help a return to play even when they don’t truly mimic athletic skills. Time off frequently stokes that fire in the belly that drives athletic performance. Involuntary time off also allows our bodies to heal when they wouldn’t otherwise get the oft-needed break to do so. The glass may feel half empty, but it’s not without its silver linings.

            — Certified strength and conditioning coach Norman Meltzer, the owner/operator of MW Strength and Conditioning in New Bedford, was known during his competitive weight-lifting career as “the Muscless Wonder” for his lean, mean physique lacking in the traditional bulk associated with strength training. Meltzer’s experience and knowledge has helped pro, college and high school athletes and teams and even regular people improve their strength and performance.

Schvitz’n with Norm

By Norm Meltzer

Attention Focuses on Front Street Flooding

            A public hearing scheduled for the June 10 meeting of the Marion Conservation Commission had Chairperson Jeffrey Doubrava situated at the Police Station while the other commission members and applicants connected to the meeting via Zoom. After explaining Marion’s makeshift format for public hearings and procedural changes, Doubrava moved quickly to close a number of outstanding public hearings and appointments from the special meeting held a week prior.

            The primary focus of the meeting centered around the continued construction by 120 Front Street LLC. A representative for the developer said he intended to get a proposal for an amended Order of Conditions into ConCom’s hands the week of the hearing but hadn’t had time. Community members, in the meantime, voiced their concerns about potential unsanctioned work taking place on the site.

            These concerns were raised in addition to previous concerns about an increase in flooding in the area that may be the result of the work being done on Front Street. In a previous meeting with the commission, Bob Larson, the property manager for St. Gabriel’s Church, reported an increase in flooding that may be the result of drainage coming from the construction site.

            Larson appeared before the commission to determine if any progress had been made in regard to the potential flooding that may be caused by the site. Doubrava explained that the commission had visited the site and that a definitive cause of the flooding could not be ascertained without the updated plans for the project that have not yet been provided.

            The commission’s official business with the construction site in question relates to a Notice of Intent filed to construct retaining walls and relocate a swimming pool on the property. Despite a denial from the commission in relation to the construction of the retaining wall, the wall was constructed. Furthermore, abutters to the property joined the meeting to mention that expansion of the retaining wall seems to be taking place without the approval of the commission.

            Vice Chairperson Shaun Walsh noted that there was little action the commission could take until the updated plans come under their review. “We can’t evaluate the proposal until we get the design plan the applicant is looking for us to approve,” said Walsh. “There have been obvious concerns about what has happened at the site in terms of activity that has occurred that was not approved under the current order of conditions.”

            Other community members made specific mention of an increase in piles of fill that appear to have been transported to the site. In addition, large paving stones and crates of stones were reported to have been dropped at the site. The general sentiment expressed by participating members was that construction unapproved and not under the purview of the commission is continuing to take place.

            Walsh recommended that the commission keep this property on the inspection list to make sure that nothing unsanctioned is taking place on the site. The commission agreed that this particular site should be inspected frequently to address the concerns put forth by the community members.

            With the majority of concerns on Front Street addressed by the commission, Doubrava directed the commission to move to settle the outstanding, less-complex hearings put forth by community members.

            Michael Moore, owner of property located on 3 Water Street, came before the commission with his plans to repair the northeast corner of a wharf located on the property. The wharf, dating back to 1839, has begun to deteriorate over the past few winters. Moore explained that the stone and granite wall surrounding the sides of the wharf has begun to collapse. Three of the stones dropped out of their positions last winter and are now resting underwater.

            “Our plan is to pick up those dropped stones and replace them to make sure they are wedged in tight. This is to essentially re-establish the wharf as it has been for the last 180 years,” Moore explained to the commission.

            Apart from the instability the lack of stones creates for the wharf, Moore also mentioned that the rocks at the bottom of the water surrounding the wharf may be a potential hazard for divers. The resetting of the stones would remove both hazards with little work needed. The commission agreed that the proposed plans would require minimal amounts of work and drastically improve the condition of the site. The review of the plans will be continued to the next commission meeting (June 24) to allow ample time for community input.

            Gregory Messina, owner of property located at 12 Shellheap Road, came before the commission to propose his plan to plant a small area of seagrass along the northeast area of his property and to plant a row of evergreen trees along the property line. The addition of the evergreen trees would provide Messina with a clear demarcation line for the end of his property.

            The commission made specific mention of the good work Messina has done to improve the aesthetic appearance of his property, but they also made mention of potential risks that could come as a result of the lack of clarity within his proposal.

            Doubrava explained that the position of the trees on the plan needs to also have the wetlands delineated to make certain that no work would have to be done in a protected area. “There is a history of conflict with jurisdictional areas in that part of town,” Doubrava explained to Messina.

            According to Doubrava, a conservative approach would be best with the plantings to avoid the numerous protected areas that surround Messina’s property. The commission requested updated plans with delineation of the nearby wetlands areas to make sure that there is no risk of planting in a protected wetlands area.

            Messina agreed that the addition of the wetland areas would make it clear that the work being done is not a risk to the surrounding environment. He explained that he would consult with a wetlands scientist to draft a more detailed proposal for presentation at the June 24 meeting.

            In other business, ConCom reopened several continued hearings, granting an Amended Order of Conditions to Mark Ross and Margot Mims for modifications at 195 Converse Road. ConCom issued negative determinations of applicability to Great Hill Marion LLC for the chemical treatment of phragmites by a licensed company on North Great Hill Drive and to Carmine Martinetti for the removal of trees at 75 Moorings Road.

            ConCom voted to approve with qualifications a Notice of Intent from Thomas O’Rourke and Farrell Curran to improve the storm damage for their circa 1929 home and reconstruction of a stone seawall at 34 Point Road. The commission also voted with stipulation on the placement of boulders to approve a Notice of Intent filed by Marion Lands Trust LLC for proposed work at a single-family house on Wareham Street. ConCom voted to approve a Notice of Intent filed by Pamela Lees for pier, lift, float and ramp reconstruction at 49 Water Street.

            The next Marion Conservation Commission meeting is a public hearing scheduled to take place on Wednesday, June 24, with Doubrava positioned in the Marion Police Station and other commission members and the public joining the event via Zoom.

Marion Conservation Commission

By Matthew Donato