Summer Mindfulness Walk in the Woods

Spend time in the more than human world at the MLT Brandt Island Cove District. Join Kathleen Urquhart who will lead you through 90 minutes of quiet nature-focused time based on Kripalu’s approach to mindfulness outdoors. The walk will be on Saturday, August 16 at 8:30 am. We will meet at the Anchorage Way kiosk, on the corner of Anchorage Way and Tara Road.

The Mindfulness walk will involve some gentle movement; slow walking over uneven terrain and participants will be invited to sit on the ground for a short period of time.

This session is open to adults who are comfortable with the mobility described. Please bring a towel to sit on, sunscreen or bug repellent if that will make you more comfortable.

Please dress for the weather and wear sturdy shoes. Carve some quiet time for yourself in the outdoors. Email manager@mattlandtrust.org with any questions.