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Mindfulness Walk in the Woods
October 30, 2022 @ 10:00 am
Join the Mattapoisett Land Trust for a chance to tune into nature, destress and tap into a state of mindfulness. We are lucky to have Carly Baumann, a local professional with training and certifications in Yoga, Yoga Nidra and meditation lead this experience for us all. Carly will lead participants in a practice of mindfulness with moments of silent exploration and group sharing while walking through nature.
On Sunday, October 30, we will meet at the MLT kiosk at the end of Bowman Road, just off of Aucoot Road, starting at 10:00 am. The walk will conclude at 11:00 am. This walk will happen rain or shine, so wear appropriate outdoor footwear and clothing. This is a free event and all are welcome. Come with an open mind and curiosity.