Cardio/Strength/Flexibility class held every Monday from 10:00 am – 11:00 am at the Town of Marion Facility at 13 Atlantic Drive. 30 minutes of low-impact cardio to music, followed by seated abdominal workout and upper and lower body strength training with hand weights. End with flexibility, relaxation and de-stress and breathing techniques. $4 per class. Taught by Certified Group Fitness Instructor. All ages and levels welcome. For more information please call the Council on Aging 508 748-3570.